What you’ll get:
- Personalised meal plans, created by a professional nutritionist designed to address the root causes of the health concerns that hold you back
- Expert guidance to help you overcome fatigue, digestive discomfort, and more
- Simple, delicious recipes and practical support for lasting results
Initial Consultation Package with a Nutritionist
- a 90-minute session
- a thorough review of your medical history
- a nutrition & lifestyle plan of action tailored specifically to your needs
- a recipe book with healthy and delicious meals supporting your goals
- expert guidance on tests and supplements tailored to your individual requirements
- 2 weeks post appointment email support
Investment £250
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ESSENTIAL MEAL PLAN PACKAGE
Perfect if: You consider changing your habits or need help with specific dietary goals
What's Included:
- 90-minute comprehensive nutritional assessment
We discuss your health goals and concerns, cooking skills, and daily routine to create a plan that fits your life (conducted via video call)
- Personalised 14-day meal plan
Get breakfast, lunch, and dinner ideas that match your nutritional needs, lifestyle and taste preferences. Recipes designed for your lifestyle and schedule
- Easy shopping lists
Lists organised by your local supermarket's aisles (Tesco, Sainsbury's, Waitrose, etc.)
- 30-minute check-in call
Adjust your plan after the first week if needed
- Simple ingredient swaps
Alternatives for common food allergies or dislikes
- Health test suggestions - Recommendations for tests that could improve your results (you pay separately for tests)
- 10% off professional supplements - Discount code for vitamins/minerals (you buy these separately)
Timeline: Receive your complete meal plan and recommendations within 5-7 business days after your assessment
SIGNATURE MEAL PLAN
Perfect if: You're ready for long-term changes or have complex health needs
Everything in the Essential Package, plus:
- 6-week meal plan that grows with you. Start with simple recipes, then gradually try new cooking techniques as your skills improve.
Each 2-week phase introduces new recipes while keeping your favourites
- 3 follow-up calls (weeks 2, 4, 6)
Track progress, solve problems, update your plan as your needs change, with optional food diary review and feedback
- Ongoing email help
Email support with 24-48 hour response time throughout the program
- Updated shopping lists
Provided for each 2-week period
We discuss your health goals and concerns, cooking skills, and daily routine to create a plan that fits your life (conducted via video call)
Get breakfast, lunch, and dinner ideas that match your nutritional needs, lifestyle and taste preferences. Recipes designed for your lifestyle and schedule
Lists organised by your local supermarket's aisles (Tesco, Sainsbury's, Waitrose, etc.)
Adjust your plan after the first week if needed
Alternatives for common food allergies or dislikes
Recommendations for tests that could improve your results (you pay separately for tests)
Discount code for vitamins/minerals (you buy these separately)
Start with simple recipes, then gradually try new cooking techniques as your skills improve.
Track progress, solve problems, update your plan as your needs change, with optional food diary review and feedback
Email support with 24-48 hour response time throughout the program
Provided for each 2-week period
As someone who has been in your shoes, building a career, being a busy mom, living in a permacrisis, I understand the challenges that come with maternity.
About me
Hello, I'm Oxana! I'm a Nutritional Therapist that helps new moms to achieve every health goal from wellness to fighting disease with bespoke nutrition programmes and lifestyle advises during this special time in your life.
As someone who has been in your shoes, building a career, being a busy mom, living in a permacrisis, I understand the challenges that come with maternity.
Sports, extreme sports, yoga, and what food can do for me, these are the things that have been with me for years and I was sure that I knew everything about how to look after my body, BUT being pregnant and then having a baby transformed my life and my body.
I was lost and overwhelmed by my new status. I didn’t know how to nourish myself to stay healthy, to feed my baby and support my mental state. That’s brought me to the College of Naturopathic Medicine where I studied naturopathic nutrition. Through functional testing, finding the root causes of my symptoms, and nourishing myself with the right food, supplements and lifestyle changes, I finally started to feel myself again. I realised that I have my energy back, my optimal weight and my digestive issues gone. Healthy and happy wife HAPPY LIFE again.
I believe that good health is essential for moms, but at the same time it should not be difficult to achieve by making sustainable and doable actions towards balanced diet and lifestyle.
So if you are looking for a nutritionist who can help you enjoy your body while being a mom and achieve you health goals, don't hesitate to contact me.
Let's start taking the steps towards a healthier and happier life together I will give you the tools to enjoy your life and body again, feel energised in your optimal weight.
14-days personal meal plan
Get a bespoke 14-day meal plan that meets your specific needs, including breakfast, lunch, dinner, and snacks. Downloadable PDF includes recipes, shopping lists, pictures, and nutritional content for each meal.
Plans can be tailored to meet your dietary requirements, including:
- specific daily calorie amounts,
- allergen avoidance (such as gluten-free, dairy-free, or both),
- accommodating your likes and dislikes,
- available cooking time,
- specific dietary needs (such as vegetarian, vegan, SIBO diets, low FODMAP diets, and more).
To create a meal plan you will be asked to complete a brief questionnaire prior to receiving your plan. Once responses received, I will prepare your plan and send it to you within approximately 48 hours. In case of any processing delays, you will be informed promptly.
